For former competitive swimmer Michael Phelps, it’s important to think small to accomplish big things.
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Do you want to develop the mind of a winner? Have you ever wondered what gives young, elite athletes the edge? How can you transform a kid into a champion? Expert in sports psychology and mental training, Janne Mortensen has coached national teams and world-class athletes, taking them to European...
Is your child feeling the pressures of a team or individual sport? Here are some tips on helping them handle the pressure.
Dr. Patrick Cohn and Dr. Megan Melchiorre, our newest member to the Peak Performance Sports Mental Coaching team, start a new mental game video series for volleyball coaches, players and parents. They discuss the psychology of volleyball and some of the challenges that volleyball players have.
Dr. Patrick Cohn discusses how fear of failure and perfectionism in young athletes can stifle their performance and thus success in sports.
True Sport Expert and Author Nadia Kyba chats with Greg Mescall about her book, “This Is How We Roll Workbook: A Coach’s Guide to Transforming Conflict into High Performance,” which details bullying and conflict management.
As Serena Williams gears up to win the calendar year grand slam, we look back at her remarkable career, which started in one of the USA’s toughest cities.
Naomi Osaka was only a year old when Serena Williams won her first grand slam title in 1999. Nineteen years later, Osaka beat Williams at the U.S. Open finals to win her first grand slam.
Here is the story of my experience dealing with athlete burnout in gymnastics. I will talk you through the signs of burnout, how to cope, break the cycle and how to recover!
This video talks about Burnout in Sports. It shares what Burnout is, the 3 effects of Burnout and 5 ways to Avoid/Treat Burnout in Sports. These treatments are effective for youth and pro level sports.
This online coaching clinic host by Youth Football Coaches Association examines the cause and effects of dealing with anger management in youth sports.