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Michael Phelps: Think Small to Accomplish Big Things

By Michael Phelps — 2020

For former competitive swimmer Michael Phelps, it’s important to think small to accomplish big things.

04:18 min

09:25

A Simple Way to Break a Bad Habit | Judson Brewer

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction-from smoking to overeating to all those other things we do even though we know they're bad for us.

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