For former competitive swimmer Michael Phelps, it’s important to think small to accomplish big things.
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After years of devastating pregnancy losses that mirrored a lackluster art career, Josie Lewis gave up. She gave up trying to grow her family and gave up trying to be an artist.
Go behind the scenes with yoga instructor Kathryn Budig at the January cover shoot for Experience Life to learn what helps her stay strong all year long.
This video will give you a tactic for how to deal with anxiety that brings immediate results. It's for anxiety relief in any situation. This video is for people that are really having a hard time dealing with anxiety.
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What can Marcus Aurelius teach us about being successful?
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Mihaly Csikszentmihalyi is one of the greatest living psychologists of our age. He earned his fame by defining and providing a detailed description of the FLOW state.
• What really makes us glad to be alive? • What are the inner experiences that make life worthwhile? • When do we experience ‘flow’ – a state of joy, creativity and total involvement? • What does the research show about the beneficial effects of ‘flow’ on our happiness and...