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JoAnna Hardy: “How to Practice Self Care during Stressful Times”

By JoAnna Hardy — 2021

This talk is part of the T. T. & W. F. Chao Special Series: Spring 2021 Mindfulness Practice.

29:42 min

45:12

Happy Hour: Loving Care for This Body, with Nikki Mirghafori

Dharma talk from the Insight Meditation Center in Redwood City, CA.

Video
Nikki Mirghafori
2020
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01:24:53

Lama Rod Owens: The Principles of Resiliency and Self-Preservation for People of Color

Lama Rod Owens asks the question, "What is required of you to liberate yourself from your suffering? How do I restore myself so I can do liberation work and engage with community?" Authentic liberation looks different for everyone.

Video
Lama Rod Owens
2019
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18:37

Master Shi Heng Yi—Hindrances to Self-Mastery | Shi Heng Yi | TEDxVitosha

Meet Shaolin Master Shi Heng Yi in his serene talk about self-discovery. Learn why rainfall is an essential part of each flowering. And every small step – part of the journey to the highest peek. The hindrances along the way to self-discovery and personal growth are easy to overcome.

Video
2020
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EXPLORE TOPIC

Self-Care