This talk is part of the T. T. & W. F. Chao Special Series: Spring 2021 Mindfulness Practice.
29:42 min
CLEAR ALL
Dharma talk from the Insight Meditation Center in Redwood City, CA.
The world is changing and people are feeling scared. What we regard as normal has been completely flipped on its head. What we need now more than ever is kindness. When you’re kind to someone, it’s not just that person who benefits. Kindness makes you happier. It’s good for your heart.