This talk is part of the T. T. & W. F. Chao Special Series: Spring 2021 Mindfulness Practice.
29:42 min
CLEAR ALL
hello burnout my old friend ~ I know that, at least a few of my fellow college students, a lot of us are feeling this right now (and throughout this whole semester, really).
Stress from being a caregiver can affect your physical and mental health. Learn the signs and symptoms of caregiver burnout.
What cause us to have so much stress these days? And why are especially young people vulnerable to this? What is stress? What happens in the brain and in the body during stress? What are the consequences of stress, if you’re not careful? What is burn-out? Which 5 steps can you take to reduce...
Dima combines neuroscience and self-care. She looks at how the science we have can impact our well being and improve the way we see ourselves.