VIDEO

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How to Stay Calm Under Pressure—Noa Kageyama and Pen-Pen Chen

2018

Your favorite athlete closes in for a win; the crowd holds its breath, and at the crucial moment ... she misses the shot. That competitor just experienced the phenomenon known as “choking,” where despite months, even years, of practice, a person fails right when it matters most. See more...

04:29 min

03:17:39

When the Body Says No: Mind/Body Unity and the Stress-Disease Connection W/ Dr. Gabor Maté

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01:35

Stephan Bodian on PBS - Meditation for All of Us - Clip 3

Excerpt from the PBS special Meditation for All of Us with Stephan Bodian - Clip 3

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05:18

Everything You Need to Know About Stress

Dr. Stan Kutcher, Sun Life Financial Chair in Adolescent Mental Health, discusses the difference between regular stress vs. toxic stress.

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03:21

What’s in Your Stress Container?

In this clip, mental health campaigner Neil Laybourn explains what it is, how it works, and how to keep that tap open to stop your stress overflowing!

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04:27

Managing Stress - Mental Health in the Workplace

This video briefing shows how being able to manage stress effectively is key to supporting the well-being of both your staff and your business.

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04:05

Why Does Stress Happen? | Sadhguru

Sadhguru looks at the root cause of stress, and how harnessing the external situation depends on how well we can harness our own intelligence and body.

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10:20

Emotion, Stress, and Health: Crash Course Psychology #26

In this episode of Crash Course Psychology, Hank discusses stress, emotions, and their overall impact on our health.

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07:16

How Childhood Trauma Can Make You a Sick Adult | Big Think | Big Think

The Adverse Childhood Study found that survivors of childhood trauma are up to 5,000 percent more likely to attempt suicide, have eating disorders, or become IV drug users. Dr. Vincent Felitti, the study's founder, details this remarkable and powerful connection.

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04:16

How Stress Affects Your Brain - Madhumita Murgia

Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain.

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12:00

This Trick Reduce Stress, Anxiety and Depression | Wim Hof

Wim shares his techniques he use to reduce stress, anxiety and depression

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EXPLORE TOPIC

Performance Anxiety