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Why Self-Compassion Trumps Self-Esteem

By Kristin Neff — 2011

Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.

Read on greatergood.berkeley.edu

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The Archetype Diet

There is a connection between our subconscious thoughts and the way we eat, and it’s important to understand what that connection is, says nutritionist Dana James.

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Dana James
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Self-Compassion