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Why Self-Compassion Trumps Self-Esteem

By Kristin Neff — 2011

Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.

Read on greatergood.berkeley.edu

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Compassion and Loving-Kindness

Once we learn to forgive ourselves for being human, we are able to accept the humanity of others.

Article
Rolf Gates
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Self-Compassion