By Kristin Neff — 2011
Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.
Read on greatergood.berkeley.edu
CLEAR ALL
Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.
One of the great blocks to realizing the gold of who we are is our conviction that something is wrong with me.
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