By Charlotte Joko Beck — 1993
There’s an old Zen story: a student said to Master Ichu, “Please write for me something of great wisdom.” Master Ichu picked up his brush and wrote one word: “Attention.”
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New research suggests mindfulness training can help men learn to control their anger and to be less violent towards their partner. Researchers believe the last few months have been particularly difficult for people living in a violent relationship.
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