By Charlotte Joko Beck — 1993
There’s an old Zen story: a student said to Master Ichu, “Please write for me something of great wisdom.” Master Ichu picked up his brush and wrote one word: “Attention.”
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In The Zen of Therapy, Mark Epstein weaves together two ways of understanding how humans can feel more settled in their lives.
One of the classic definitions of mindfulness is that it helps us not cling to what is pleasant and not condemn what is unpleasant.
Psychology and Buddhism: what they share, how they differ, and do we need both?