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Mindfulness Can Improve Your Attention and Health

By Amishi Jha — 2013

A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention

Read on www.scientificamerican.com

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10:14

An Actor's CONCENTRATION - Acting Tips with David Strasberg

Send us your questions for David Strasberg and we will answer some of them in an upcoming video.

Video
2019
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05:47

POMODORO TECHNIQUE - My Favorite Tool to Improve Studying and Productivity

The Pomodoro Technique is one of my favorite ways to beat procrastination and maintain productivity and focus. The pomodoro technique utilizes alternating focus and break times of 25 and 5 minutes, respectively.

Video
2016
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14:04

Inside the Mind of a Master Procrastinator - Tim Urban

Tim Urban knows that procrastination doesn't make sense, but he's never been able to shake his habit of waiting until the last minute to get things done.

Video
2016
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Creativity, Spirituality, and Making a Buck

A friendly, funny, practical guide for creatives and entrepreneurs, written by a four-time Emmy award-winning and two-time Grammy-nominated composer-guitarist-producer who has worked with Paul Simon, Stevie Wonder, Jerry Garcia, Lana Del Rey, and Krishna Das, among many others.

Book
David Nichtern
2019
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Mindfulness