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Mindfulness: The Most Direct Path

By James Baraz — 2010

Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.

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4 Questions to Change Your Life: An Interview with Byron Katie, Creator of ‘The Work’

A powerful practice of self-inquiry created by Byron Katie, The Work consists of four questions that can help you examine and dissolve the stress associated with your thoughts. She explains how in this interview.

Article
Omega Institute
2015
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Mindfulness