ARTICLE

FindCenter AddIcon

Mindfulness: The Most Direct Path

By James Baraz — 2010

Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.

Read on www.lionsroar.com

FindCenter Post-Image

How to Rest in Awareness by Tapping into a Mindful Moment

Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.

FindCenter AddIcon
FindCenter Post-Image

Getting Started with Mindfulness

You have questions about mindfulness and meditation. Mindful has the answers.

FindCenter AddIcon
FindCenter Post-Image

Feeling Lonely? Try Meditating

According to a new study, mindfulness can help with feeling of loneliness.

FindCenter AddIcon
FindCenter Post-Image

7 Ways Mindfulness Meditation Improves Your Loneliness

Feel more lonely than ever? Attract today the relationships as beautiful as your mind. 7 ways mindfulness meditation helps your loneliness.

FindCenter AddIcon
FindCenter Post-Image

Can Meditation Really Cure Disease?

A growing body of research now links the Eastern practice to improved conditions for serious ailments, from diabetes to heart disease to cancer.

FindCenter AddIcon
FindCenter Post-Image

‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

FindCenter AddIcon
FindCenter Post-Image

Enriching Our Concept of Mindfulness

“Mindfulness” means way more than the English word “mind.

FindCenter AddIcon
FindCenter Post-Image

Learning to Celebrate Neurodiversity in Mindfulness

Developing more inclusive teaching practices can go a long way to making mindfulness accessible, especially for communities of neurodiversity.

FindCenter AddIcon
FindCenter Post-Image

How to Practice Effortless Mindfulness

Effortless mindfulness, the next step in mindfulness training, taps into an awake awareness that is naturally available to us.

FindCenter AddIcon
FindCenter Post-Image

You Can Use Mindfulness to Choose How to Live

Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.

FindCenter AddIcon

EXPLORE TOPIC

Mindfulness