By James Baraz — 2010
Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.
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Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
You have questions about mindfulness and meditation. Mindful has the answers.
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According to a new study, mindfulness can help with feeling of loneliness.
Feel more lonely than ever? Attract today the relationships as beautiful as your mind. 7 ways mindfulness meditation helps your loneliness.
A growing body of research now links the Eastern practice to improved conditions for serious ailments, from diabetes to heart disease to cancer.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
“Mindfulness” means way more than the English word “mind.
Developing more inclusive teaching practices can go a long way to making mindfulness accessible, especially for communities of neurodiversity.
Effortless mindfulness, the next step in mindfulness training, taps into an awake awareness that is naturally available to us.
Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.