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Mindfulness: The Most Direct Path

By James Baraz — 2010

Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.

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Voice, Choice, and Power: Healing Intergenerational Trauma with Dr. Ruby Gibson

Dr.

Article
Cultural Survival
2020
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Healing Racialized Trauma Begins with Your Body

Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.

Article
Resmaa Menakem
2020
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EXPLORE TOPIC

Mindfulness