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Mindfulness: The Most Direct Path

By James Baraz — 2010

Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.

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The History and Origin of Meditation

With so many demands on our time and minds, it takes conscious effort to take a moment and allow ourselves the time we need to explore who we truly are. Even when we do make time, many people are stuck on how to actually do this.

Article
Elaine Mead
2020
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Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

Article
Lorin Roche
2022
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Learn the “Basics” of Insight Meditation

Larry Yang teaches the basics of a simple practice you can do right now: insight meditation.

Article
Larry Yang
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Bowing to Life Deeply

Ruth Denison is the founder and resident teacher of Dhamma Dena Desert Vipassana Center in Joshua Tree, California. She is the first generation of women teachers of vipassanā in the West, and has been teaching at Insight Meditation Society in Barre since its inception in 1976.

Article
Ruth Denison
1997
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What Is Vipassana Meditation and How Do You Practice It?

Step-by-step instructions on how to do Vipassana Insight Meditation ­— the foundation of all Buddhist meditations — from the late master Sayadaw U Pandita.

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Sayadaw U. Pandita Bhivamsa
2020
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How to Meditate

Not all contemplative paths kindle the same doubts or present the same liabilities. There are, in fact, many methods of meditation and "spiritual" inquiry that can greatly enhance our mental health while offering no affront to the intellect.

Article
Sam Harris
2011
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Theravada Vipassana Practice

Insight meditation is a path of discovery.

Article
Jack Kornfield
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EXPLORE TOPIC

Mindfulness