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Mindfulness: The Most Direct Path

By James Baraz — 2010

Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

Article
Kelly McGonigal
2010
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EXPLORE TOPIC

Mindfulness