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Mindfulness: The Most Direct Path

By James Baraz — 2010

Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.

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Inner Peace: As Easy As Breathing

You don't have to tie yourself in knots to meditate, nor chant unintelligible mantras. Quelling your unruly babble of thoughts in order to focus on the silence within is as simple as one to five, as Andrew Purvis discovers.

Article
William Bloom
1996
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Mindfulness