By Kelly McGonigal — 2015
Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.
Read on greatergood.berkeley.edu
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By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.
More athletes are reporting mental health issues such as anxiety, depression, psychiatric conditions and eating disorders.
Stressing the body makes you stronger—as long as you have time to rest and recover.
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From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.
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