ARTICLE

FindCenter AddIcon

5 Ways You Can Actually Slow the Aging Process

By Robin Berzin — 2018

There’s no magic pill that can reverse aging, but there are lifestyle changes you can make now—no matter what your age—to keep you feeling young for years to come.

Read on www.wellandgood.com

FindCenter Post-Image
02:06

Aging Athlete Couple Working Out Together—Some of Our Fave Exercises

Training is usually more fun with a partner! Here are some of our favorite exercises to do together. As aging athletes, both Peter and I have injuries and ailments to work around; thus, you’ll see us modify an exercise for one or the other.

Video
2020
FindCenter AddIcon
FindCenter Post-Image
11:14

Effects of Exercise on Well-Being of Older Adults

This video explores the effects of physical activity on older adults and investigates how exercise impacts physical and mental health in the elderly population.

Video
2021
FindCenter AddIcon
FindCenter Post-Image

Mind Gym: An Athlete’s Guide to Inner Excellence

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so.

Book
Gary Mack, David Casstevens
2002
FindCenter AddIcon
FindCenter Post-Image

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility.

Book
Jessica Matthews
2016
FindCenter AddIcon
FindCenter Post-Image
01:41:26

Sacred Sundays with Lorin Roche & Camille Maurine: The Radiance Sutras

Sacred Sundays is a monthly consciousness-raising salon featuring some of today's leaders in self-help, healing, meditation, and modern spirituality. The event is hosted by mindfulness meditation teacher and Author Ora Nadrich.

Video
Lorin Roche
2018
FindCenter AddIcon
FindCenter Post-Image

Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

Book
Lorin Roche
2001
FindCenter AddIcon
FindCenter Post-Image
04:09

Millennials Show Us What ‘Old’ Looks Like - Disrupt Aging

What age do you consider to be old? We posed that question to millennials in this social experiment and asked them to show us what “old” looks like. Then we introduced them to some real “old” people.

Video
2016
FindCenter AddIcon
FindCenter Post-Image
02:51

The U-curve of happiness: Why old age is a time of psychological bliss - Ashton Applewhite

The U-curve of happiness shows that we humans are most content at the beginnings and ends of our lives.

Video
2019
FindCenter AddIcon
FindCenter Post-Image
16:44

Is it OK for Grandma to Have Sex? - Jane Fleishman, Ph.D. - TEDxEasthamptonWomen

When we care for our elderly parents, we commit to caring for them in ways that expand the quality of their lives – to the very end of life.

Video
2019
FindCenter AddIcon
FindCenter Post-Image
06:15

Sex and the Senior Center

Why is aging so often equated with asexuality? In this episode of If Our Bodies Could Talk, James Hamblin explores how Americans are leaving a massive segment of the population out of conversations around sex.

Video
2016
FindCenter AddIcon

EXPLORE TOPIC

Aging