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How to Curb Cravings During the Holidays and Beyond

By Judson Brewer — 2018

I’ve discovered the key elements to hack our minds and have used these to empower people to overcome unhealthy habits related to emotional eating, anxiety, and smoking.

Read on www.psychologytoday.com

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Mindfulness: The Most Direct Path

Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.

Article
James Baraz
2010
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Holding Hands Together: From Helplessness to Empowerment

I believe the secret to turning despair into rewarding action is feeling aligned with others and working together for a common cause.

Article
James Baraz
2016
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EXPLORE TOPIC

Empowerment