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How to Curb Cravings During the Holidays and Beyond

By Judson Brewer — 2018

I’ve discovered the key elements to hack our minds and have used these to empower people to overcome unhealthy habits related to emotional eating, anxiety, and smoking.

Read on www.psychologytoday.com

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Mindfulness and Buddhism: An Interview with Dr. Miles Neale

How can Buddhism and mindfulness help people?

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Empowerment