ARTICLE

FindCenter AddIcon

How to Curb Cravings During the Holidays and Beyond

By Judson Brewer — 2018

I’ve discovered the key elements to hack our minds and have used these to empower people to overcome unhealthy habits related to emotional eating, anxiety, and smoking.

Read on www.psychologytoday.com

FindCenter Post-Image

4 Research-Backed Benefits of Mindful Breathing

In part three of this three-part series on The Science of Breathing, discover a few of the ways focusing on the breath in yoga—and in everyday life—can improve your overall well-being.

Article
Jessica Levine
2015
FindCenter AddIcon
FindCenter Post-Image

Here’s What the Longest-Living People in the World Always Eat (and Drink) Before Bed for Restful Sleep

What the longest-living people in the world eat, drink, and do before bed for restful sleep.

Article
Allie Flinn
2021
FindCenter AddIcon
FindCenter Post-Image

The Cure for the American Diet: Nutrient Density

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

Article
Joel Fuhrman
2010
FindCenter AddIcon

EXPLORE TOPIC

Empowerment