By Joanna Moorhead — 2018
Opening up to past trauma is difficult, but self-awareness is key to addressing issues that leave us vulnerable.
Read on www.theguardian.com
CLEAR ALL
Jonni Pollard is a meditation teacher. Here he talks about 'eyes closed silence' and how it can help you manage stress.
Over the coming weeks on A Lust for Life our intention is to get as many of you as possible meditating every day, helping you to establish a daily practice. We are hugely passionate about helping you to learn to meditate because we know from personal experience that the benefits are life changing.