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How Dealing with Past Trauma May Be the Key to Breaking Addiction

By Joanna Moorhead — 2018

Opening up to past trauma is difficult, but self-awareness is key to addressing issues that leave us vulnerable.

Read on www.theguardian.com

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07:31

Self Care for Students: Overcoming Perfectionism

Do you struggle with balancing your desire to do excellent work with the stress of trying to succeed at everything? In this video, I share three practical self care strategies for overcoming perfectionism.

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06:08

Abraham Maslow and the Psychology of Self-Actualization

In this video, we explore what it means to self-actualize and examine why most people struggle at this all-important task.

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11:53

Keep Showing Up

Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.

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Stop Saying You’re Fine: The No-BS Guide to Getting What You Want

Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire.

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EXPLORE TOPIC

Trauma Healing