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How Dealing with Past Trauma May Be the Key to Breaking Addiction

By Joanna Moorhead — 2018

Opening up to past trauma is difficult, but self-awareness is key to addressing issues that leave us vulnerable.

Read on www.theguardian.com

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There’s Nothing Wrong with You! Spirituality as a Celebration of Imperfection—Jeff Foster

Author/speaker Jeff Foster talks about some of the misconceptions about enlightenment. He talks about your inherent perfection, your total uniqueness and original flavor, and your true pre-conceptual identity as the ever-present light of consciousness itself.

Video
Jeff Foster
2013
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The Enlightenment Process: A Guide to Embodied Spiritual Awakening (Revised and Expanded)

The Enlightenment Process describes the process of enlightenment as the gradual realization of our most subtle dimension of unified, all-pervasive consciousness.

Book
Judith Blackstone
2008
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Directing Our Inner Light: Using Meditation to Heal the Body, Mind, and Spirit

In Directing Our Inner Light, Brian L. Weiss, M.D., offers an audio download of a guided meditation and explains the techniques he has used to help thousands of patients around the world harness the healing powers of meditation.

Book
Brian L. Weiss
2020
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Natural Meditation: A Guide to Effortless Meditative Practice

Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being. The key is effortlessness.

Book
Dean Sluyter
2015
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Awakening: Conversations with the Masters

With more than two million books sold and countless admirers throughout the world, Anthony de Mello is regarded as one of the most influential religious teachers of the past fifty years. Since his death in 1987, widespread recognition of his work’s enduring value has continued to grow.

Book
Anthony de Mello
2003
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Reality, Spirituality and Modern Man

This is the seventh book in a progressive series based on the revelations of consciousness research. It describes in detail how to discern not only truth from falsehood, but also the illusion of appearance from the actual core of reality.

Book
David R. Hawkins
2025
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The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential

We are all born with a level of consciousness, an energetic frequency within the vast field of consciousness. And with The Map of Consciousness, we can truly understand the total spectrum of human consciousness. Using a unique muscle-testing method, Dr. David R.

Book
David R. Hawkins
2020
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No Boundary: Eastern and Western Approaches to Personal Growth

A simple yet comprehensive guide to the types of psychologies and therapies available from Eastern and Western sources. Each chapter includes a specific exercise designed to help the reader understand the nature and practice of the specific therapies.

Book
Ken Wilber
2001
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The One Quest: A Map of the Ways of Transformation

Those seeking spiritual enlightenment and personal growth will welcome this broad examination of the factors, such as religion, education, and psychotherapy, that affect and stimulate growth.

Book
Claudio Naranjo
2006
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EXPLORE TOPIC

Trauma Healing