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How Dealing with Past Trauma May Be the Key to Breaking Addiction

By Joanna Moorhead — 2018

Opening up to past trauma is difficult, but self-awareness is key to addressing issues that leave us vulnerable.

Read on www.theguardian.com

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Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

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Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life

The New York Times bestselling author of The Element gives readers an inspirational and practical guide to self-improvement, happiness, creativity, and personal transformation. You, Your Child, and School is forthcoming from Viking.

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10:52

Jay Shetty’s Ultimate Advice for Students and Young People—How to Succeed in Life

This is Jay Shetty’s Ultimate Advice for Students and Young People.

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02:35

Misty Copeland on Changing the Face of Ballet | Time 100 | Time

I never thought I could make a career out of something I enjoyed doing something I was passionate about, something that gave me a voice, says Misty Copeland, who is one of the first African Americans to be a soloist with American Ballet Theatre.

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EXPLORE TOPIC

Trauma Healing