By Joanna Moorhead — 2018
Opening up to past trauma is difficult, but self-awareness is key to addressing issues that leave us vulnerable.
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CLEAR ALL
Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.
The New York Times bestselling author of The Element gives readers an inspirational and practical guide to self-improvement, happiness, creativity, and personal transformation. You, Your Child, and School is forthcoming from Viking.
This is Jay Shetty’s Ultimate Advice for Students and Young People.
I never thought I could make a career out of something I enjoyed doing something I was passionate about, something that gave me a voice, says Misty Copeland, who is one of the first African Americans to be a soloist with American Ballet Theatre.