By Katelyn Newman — 2020
Mindfulness holds promise as a treatment for those struggling to curb their substance misuse, researchers say.
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CLEAR ALL
Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.
Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.
Stressing the body makes you stronger—as long as you have time to rest and recover.
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