By Matthew Thorpe, Rachel Link — 2020
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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It’s the rare person who doesn’t need help coping with the stress, fatigue, and frustrations that chronic fatigue syndrome can bring. As a caregiver, you’ll need to learn all you can about chronic fatigue support.
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Understand life with chronic illness in a way that’s never been explained before, using Christine Miserandino’s “Spoon Theory.”
Here’s why it’s important to look out for all the ways anxiety can manifest in your body.