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12 Science-Based Benefits of Meditation

By Matthew Thorpe, Rachel Link — 2020

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Read on www.healthline.com

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How to Help Children Cope with a Sibling’s Chronic Illness

When a family member is diagnosed with a chronic illness, he or she is not the only person who has to deal with the diagnosis—the entire family is affected by it.

Article
Andrea M. Risi
2014
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The Psychological Effects of Divorce on Children

As a marriage dissolves, some parents find themselves asking questions like, “Should we stay together for the kids?” Other parents find divorce is their only option.

Article
Amy Morin, LCSW
2021
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Teaching Your Child Emotional Agility

It’s hard to see a child unhappy. Whether a child is crying over the death of a pet or the popping of a balloon, our instinct is to make it better, fast. That’s where too many parents get it wrong, says the psychologist Susan David, author of the book “Emotional Agility.

Article
KJ Dell’Antonia
2016
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Coping with Sickness

When a parent, caregiver, or other loved one becomes ill with COVID-19 and is isolated, the whole family struggles. But there are ways to comfort and reassure children, to offer clear honest explanations, and to stay connected to the person who is sick.

Article
Sesame Street in Communities
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Helping Your Child Cope with a Chronically Ill Parent

In 1990, my mother wrote an article for the Journal of Contemporary Dialysis and Nephrology [1] instructing parents with chronic illness on how to help their children cope.

Article
Rebecca B. Skolnick
2018
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