ARTICLE

12 Science-Based Benefits of Meditation

By Matthew Thorpe, Rachel Link — 2020

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Read on www.healthline.com

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This Is Your Brain On . . .

New science tells us how to better manage our addictions.

Katharine Gammon

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How Yoga and Exercise Help with Addiction Recovery

Certain types of yoga can produce a natural “high” that can help those recovering from addiction. For Troy Jackson, yoga proved to be such a powerful recovery tool that he’s now a yoga teacher.

Jake Panasevich

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Constant Craving: How Digital Media Turned Us All into Dopamine Addicts

According to addiction expert Dr Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency?

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Q&A: Anna Lembke on Smartphone Technology Addiction

Stanford psychiatrist Anna Lembke M.D. sat down with The Daily to discuss her clinical work and how it relates to the increasing prevalence of technology addiction.

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The Top Mental Health Challenges Facing Students

Experts and researchers use terms like “epidemic” and “crisis” to characterize the mental health challenges currently facing American college students. Statistics back up these claims.

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Investors and Entrepreneurs Need to Address the Mental Health Crisis in Startups

The most brilliant and creative amongst us are sometimes the most troubled, and nowhere is that clearer than in the entrepreneurial ecosystem.

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Reclaiming Lost Talent by the Millions

It’s time to treat the chronic brain disease called addiction.

Edward Hallowell

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We Are Broken Together

“Even where I live in St. Paul, known nationally for being the ‘crossroads of recovery,’” William said, “the stigma prevents people from thinking about alcoholics and other drug addicts as ‘good people with a bad illness.’”

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His Family Found the Way to Cope

"I knew how progressive the disease was. I knew each time I used, I fell faster and faster. I knew when I went out that day I was a dead man. I didn't go out to do drugs. I went out to die."

Patricia Guthrie

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Celebrity's Son: Big Connections And Addictions; Ordeal of Moyers Family Underlies a TV Documentary

William Moyers's ordeal helped motivate Bill Moyers's new documentary series, ''Close to Home,'' which explores the nature of addiction. ''It isn't about me,'' his son said. ''It's about thousands of people like me.

Christopher S. Wren

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