By Matthew Thorpe, Rachel Link — 2020
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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CLEAR ALL
"I knew how progressive the disease was. I knew each time I used, I fell faster and faster. I knew when I went out that day I was a dead man. I didn't go out to do drugs. I went out to die."
You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.
Addiction is now recognized to be a chronic illness that lurks indefinitely within an addict in recovery.