By University of Minnesota — 2020
In a massage, a caring, safe touch is an invitation to relax. This, together with pain relief, generally produces a "relaxation response."
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Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.
Regular massages can significantly reduce stress and anxiety. Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels.
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Sure, it can help you relax—but massage therapy can do much more than that.