By University of Minnesota — 2020
In a massage, a caring, safe touch is an invitation to relax. This, together with pain relief, generally produces a "relaxation response."
Read on www.takingcharge.csh.umn.edu
CLEAR ALL
Getting enough sleep is important for overall health and may be related to cancer risk.
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.
Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body.
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