By University of Minnesota — 2020
In a massage, a caring, safe touch is an invitation to relax. This, together with pain relief, generally produces a "relaxation response."
Read on www.takingcharge.csh.umn.edu
CLEAR ALL
If you want to improve your health, treat it like school. Changes made in a hurry won’t last.
Blame and shame will not lead to sustainable weight loss.
Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.