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How Does Massage Work?

By University of Minnesota — 2020

In a massage, a caring, safe touch is an invitation to relax. This, together with pain relief, generally produces a "relaxation response."

Read on www.takingcharge.csh.umn.edu

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Why Being Fit Helps You Manage Chronic Diseases

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

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Brian Mastroianni
2021
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The Definitive Guide to Massages

Understanding what a massage is will help you choose the right one and find the relaxation you seek. You may want a massage and that's simple enough, but there are several types of massage, which fit with different types of people and help with different issues.

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Alpha School of Massage
2020
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6 Surprising Benefits of Massage Therapy

Sure, it can help you relax—but massage therapy can do much more than that.

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Katharine Watts
2020
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Massage Therapy: What You Need to Know

Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body.

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National Center for Complementary and Integrative Health
2019
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