By University of Minnesota — 2020
In a massage, a caring, safe touch is an invitation to relax. This, together with pain relief, generally produces a "relaxation response."
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CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.