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How Does Massage Work?

By University of Minnesota — 2020

In a massage, a caring, safe touch is an invitation to relax. This, together with pain relief, generally produces a "relaxation response."

Read on www.takingcharge.csh.umn.edu

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Massage Therapy for Anxiety and Stress

Regular massages can significantly reduce stress and anxiety. Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels.

Article
James Lake
2018
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Massage