By Healthline Editorial Team — 2015
When you have localized pain, what do you do? You reach for it. Often without conscious thought, your hand goes to the area of discomfort and massages it.
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CLEAR ALL
You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
1
Stressing the body makes you stronger—as long as you have time to rest and recover.