By Grace Smith — 2019
Want to beat your fear of public speaking? Become a more assertive manager? Win that big sale? Start with 'theta.'
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CLEAR ALL
Whether you’re questioning your identity or just haven’t taken the time to develop your own identity to begin with, getting to know you is an important part of living a full and happy life. Here are some helpful tips to get to know yourself.
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Cutting-edge research tells us that experiencing childhood emotional trauma can play a large role in whether we develop physical disease in adulthood. In Part 1 of this series, we looked at the growing scientific link between childhood adversity and adult physical disease.
Natural healers are born, but the skill can also be learned and studied. There’s no doubt that some people are more capable of self-healing. They open their minds and bodies to allow this to happen. Blakeway (2019) says, “Healers are simply conduits” (p. 209), and this is certainly true.
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.