By Grace Smith — 2019
Want to beat your fear of public speaking? Become a more assertive manager? Win that big sale? Start with 'theta.'
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CLEAR ALL
Meditation is very handy for adapting to challenging situations.
There is often a review of the to-do's while meditating. Meditation is a bath in the life force.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.