By Grace Smith — 2019
Want to beat your fear of public speaking? Become a more assertive manager? Win that big sale? Start with 'theta.'
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Having been diagnosed with ADHD at 38, Howard Timberlake went on a personal quest to discover whether any of us has a “typical” mind.
One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it.
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Is the goal you have set actually achievable? Whilst humans are industrious, innovative, beings with massive potential for achievement, the goals we set need to be grounded in reality lest we set ourselves up for disappointment.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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