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How Yoga Nidra Can Help You Get More Sleep

By Karen Brody — 2017

Need a nap? Yoga nidra may be the key to feeling well-rested. Here’s how “yogic sleep” can be even more effective than conventional sleep.

Read on www.yogajournal.com

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Yoga for Pain Relief

Relieve all your aches and pains with these soothing yoga poses.

Article
Kathryn Budig
2012
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What Type of Yoga Is Right for You?

Whether you're a social yogi or way too stressed, there's a yoga class calling your name.

Article
Kathryn Budig
2014
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Sluggish at Midday? Try Kathryn Budig's 10-Minute Yoga Routine

If you have 10 minutes to scroll social media, you probably have that much time for something that will improve your spirit, body and mind.

Article
Brooke Sassman
2016
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Yoga Nidra