By Gabriel Cohen — 2020
Meditation teacher and psychotherapist Ralph De La Rosa, author of “Don’t Tell Me to Relax,” offers advice for living fully through difficult times.
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La Sarmiento has been a leader of American LGBTQ and people-of-color Buddhist communities for close to a decade. I caught up with the trans, queer Filipino teacher before a silent retreat to discuss the dynamics of race and gender in a world that is typically White, cisgender and straight.
Ta-Nehisi Coates says we must love our country the way we love our friends—and not spare the hard truths.
Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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