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Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage

By Gabriel Cohen — 2020

Meditation teacher and psychotherapist Ralph De La Rosa, author of “Don’t Tell Me to Relax,” offers advice for living fully through difficult times.

Read on www.spiritualityhealth.com

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The Benefits of Optimism Are Real

Having a positive outlook is the most important predictor of resilience.

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EXPLORE TOPIC

Honoring Emotion