ARTICLE

FindCenter AddIcon

Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage

By Gabriel Cohen — 2020

Meditation teacher and psychotherapist Ralph De La Rosa, author of “Don’t Tell Me to Relax,” offers advice for living fully through difficult times.

Read on www.spiritualityhealth.com

FindCenter Post-Image

How to Survive an Avalanche of Sorrow

The author of Discovering Your Soul Signature shares his unexpected take on one of life’s hardest emotions—and how to get back to joy again.

Article
Panache Desai
FindCenter AddIcon
FindCenter Post-Image

Lessons in Finding Happiness During Hard Times

Researchers say we’re wired for joy and what it means for resilience

Article
Sari Harrar
2020
FindCenter AddIcon
FindCenter Post-Image

Get Intimate with Your Emotions

If you want more joy, get as intimate as possible with all of your emotions, illuminating and honoring the basic energy of each one. There is a kind of joy that sooner or later emerges from such exploration, the joy of simply being present at the heart of whatever we are feeling.

Article
Robert Augstus Masters
2013
FindCenter AddIcon

EXPLORE TOPIC

Honoring Emotion