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Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage

By Gabriel Cohen — 2020

Meditation teacher and psychotherapist Ralph De La Rosa, author of “Don’t Tell Me to Relax,” offers advice for living fully through difficult times.

Read on www.spiritualityhealth.com

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Nelson Mandela – Nobel Lecture

We speak here of the challenge of the dichotomies of war and peace, violence and non-violence, racism and human dignity, oppression and repression and liberty and human rights, poverty and freedom from want.

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Nelson Mandela
1993
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The Voice of Nelson Mandela

Major speeches and letters from the life and career of South Africa’s first black president, organized by date, topic and readers’ favorites.

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Nelson Mandela
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Read the Most Important Speech Nelson Mandela Ever Gave

What began as a statement by an accused prisonor became, over the 29 minutes it took Mandela to deliver it, his best known and most important speech. It was a recounting of his story up to that point, an expression of his views and a morally forceful argument on behalf of his cause.

Article
Max Fisher
2013
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Nelson Mandela's Five Most Memorable Speeches

Excerpts from 'An ideal I am prepared to die for' and other memorable speeches by Mandela.

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Nelson Mandela, FirstPost
2013
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“Let Freedom Ring Wherever the People’s Rights Are Trampled Upon”: What We Can Learn from Nelson Mandela Today

Nelson Mandela was by nature an optimist, but he was as hard-headed as they come. He did not embrace the consoling view of history that, as Martin Luther King said (in a line often quoted by Barack Obama), “the arc of the moral universe is long, but it bends toward justice.

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Richard Stengel
2020
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Honoring Emotion