ARTICLE

FindCenter AddIcon

Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage

By Gabriel Cohen — 2020

Meditation teacher and psychotherapist Ralph De La Rosa, author of “Don’t Tell Me to Relax,” offers advice for living fully through difficult times.

Read on www.spiritualityhealth.com

FindCenter Post-Image

Emotional Reactions During Yoga

Lately during my yoga classes, I find myself feeling very emotional. Several times I have felt my eyes fill up with tears during a pose. This has happened even on good days. Why is this, and is it normal?

Article
Sarah Powers
2007
FindCenter AddIcon
FindCenter Post-Image

Radicalizing Yoga and Bringing Social Justice to the Mat

Yoga teacher and activist Michelle C. Johnson talks to Nonviolence Radio about her book “Skill In Action.”

Article
Stephanie Van Hook
2019
FindCenter AddIcon

EXPLORE TOPIC

Honoring Emotion