ARTICLE
Go Ahead, Talk to Yourself. It’s Normal—and Good for You.
By Wendy Rose Gould — 2018
Talking to yourself isn’t just normal, it’s good for your mental health—if you have the right conversations.
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- Self-Compassion (84)
- Negative Self-Talk (81)
- Talk Therapy (81)
- Self-Esteem (63)
- Self-Mastery (61)
- Self-Worth (61)
- Self-Limiting Beliefs (51)
- Self-Acceptance (49)
- Manifestation (48)
- Identity (46)
- Transformation (43)
- Anxiety (42)
- Positive Thinking (42)
- Positive Self-Talk (40)
- Depression (39)
- Self-Love (39)
- Self-Reflection Practices (37)
- Search for Purpose (34)
- Self-Care (34)
- Self-Realization (34)
- Honoring Emotion (33)
- Imagination and Creativity (32)
- Confidence (31)
- Goal Setting (30)
- Authenticity (28)
- BIPOC Well-Being (28)
- Growth Mindset (28)
- Resilience (28)
- Self-Healing (28)
- Courage (27)
- Habit Formation (27)
- Awareness (26)
- Finding Meaning (26)
- Athlete Well-Being (25)
- Fear (24)
- Human Potential (24)
- Relationship Challenges (24)
- Black Well-Being (23)
- Neuroscience (23)
- Shame (23)
- Building Character (22)
- Inner Life (22)
- Self-Actualization (22)
- Spiritual Growth (22)
- Stress Management (22)
- Creative Well-Being (21)
- Habits of Mind (21)
- Trauma Healing (21)
- Communication Skills (20)
- Well-Being (20)
- Women’s Well-Being (20)
- Parenting (19)
- Criticism and Rejection (18)
- Mindfulness (18)
- Mindfulness Practices (17)
- Motivation (17)
- Self-Expression (17)
- Inner Peace (16)
- Life Challenges (16)
- Mind-Body Connection (16)
- Self-Reckoning (16)
- Visualization (16)
- Body Image (15)
- Brain Health (15)
- Compassion (15)
- Emotional Intelligence (EQ) (15)
- Empowerment (15)
- Happiness (15)
- Intention (15)
- Meditation (15)
- Vulnerability (15)
- Anger (14)
- Buddhism (14)
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- Focus (14)
- Inner Strengths (14)
- Stress (14)
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- Fellowship and Community (13)
- Presence (13)
- Romantic Relationships (13)
- Self-Control (13)
- Spiritual Awakening (13)
- Spiritual Development (13)
- Mental Health Challenges (12)
- Psychology (12)
- Setting Limits and Boundaries (12)
- Acceptance (11)
- Child’s Emotional Growth (11)
- Consciousness (11)
- Dysfunctional Childhood (11)
- Family Dynamics (11)
- Gratitude (11)
- Identity Shifts (11)
- Joy (11)
- Neurodiversity (11)
- Self-Pressure (11)
- Self-Reliance (11)
- Addiction Recovery (10)
- Affirmations (10)
- Children’s Well-Being (10)
- Letting Go (10)
- Peak Performance (10)
- Physical Health (10)
- PTSD (10)
- Soul Mission (10)
- Disabled Well-Being (9)
- Forgiveness (9)
- Journaling (9)
- Love (9)
- Positive Psychology (9)
- Suicide (9)
- Belonging (8)
- Community Healing (8)
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- Kindness (8)
- Leadership (8)
- Racial Identity (8)
- Relationship with Money (8)
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- Speaking Your Truth (8)
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- Work Challenges (8)
- Activism/Service (7)
- ADD/ADHD (7)
- Anger Management (7)
- Breathwork (7)
- Cognitive Behavioral Therapy (7)
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- Grief (7)
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- Mentoring (7)
- Passion (7)
- Perception (7)
- Racism (7)
- Suffering (7)
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- Yoga (7)
- Adaptability (6)
- Body Positivity (6)
- Chronic Anxiety (6)
- Codependency (6)
- Curiosity (6)
- Decision Making (6)
- Endurance (6)
- Interdependence (6)
- Intimacy (6)
- LGBTQIA Well-Being (6)
- Neuroplasticity (6)
- Performance Anxiety (6)
- Philosophical Approaches (6)
- Psychology and Spirituality (6)
- Racial Healing (6)
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- Veteran Well-Being (6)
- Abandonment (5)
- Autism (5)
- Child’s Trauma (5)
- Connection (5)
- Connection with Nature (5)
- Diet and Nutrition (5)
- Disconnection (5)
- Eating Disorders (5)
- Energy Healing (5)
- Enlightenment (5)
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- Inner Child (5)
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- Jungian Analysis (5)
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- Loneliness (5)
- Moral Philosophy (5)
- Neoshamanism (5)
- Offering Support to Others (5)
- Problem Solving (5)
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- Racial Discrimination (5)
- Relationship with Time (5)
- Self-Discipline (5)
- Shadow (5)
- Social Anxiety (5)
- Social Psychology (5)
- Spiritual Healing (5)
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- Empathy (4)
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- Global Challenges (4)
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- Mindfulness Meditation (4)
- Motherhood (4)
- Oneness (4)
- Poetry (4)
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- Stoicism (4)
- Tibetan Buddhism (4)
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- Work-Life Balance (4)
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- Accepting Love (3)
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- Aging (3)
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- Memory (3)
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- OCD (3)
- Optimism (3)
- Patience (3)
- Personality Typing (3)
- Play (3)
- Post-Traumatic Growth (3)
- Social Presence (3)
- Somatic Practices (3)
- Spiritual Direction (3)
- Spiritual Practices (3)
- Synchronicity (3)
- Toxic Relationships (3)
- Trust (3)
- Wake-Up Calls (3)
- Youth Activism (3)
- Alcohol Addiction (2)
- Autoimmune Disease (2)
- Betrayal (2)
- Biofeedback (2)
- Building Culture (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Christianity (2)
- Chronic Health Conditions (2)
- Compassion Meditation (2)
- Ecospirituality (2)
- Embodiment (2)
- Energy Balancing (2)
- Facing Own Death (2)
- Family Acceptance (2)
- Fatherhood (2)
- Following Bliss (2)
- Forest Bathing (2)
- Gender Challenges (2)
- Generational Healing (2)
- God (2)
- Healthy Eating (2)
- Highly Sensitive People (2)
- Holism (2)
- Humility (2)
- Hypnosis (2)
- Integrative Medicine (2)
- Intuition (2)
- Learning Styles (2)
- LGBTQIA Sexuality (2)
- Life-Altering Injury (2)
- Living with Illness (2)
- Lovingkindness (2)
- Managing Energy (2)
- Marriage (2)
- Men’s Well-Being (2)
- Obsessions/Compulsions (2)
- Othering (2)
- Panic Attacks (2)
- Performance Pressure (2)
- Personality Disorders (2)
- Prayer (2)
- Regret (2)
- Ritual (2)
- Science and Spirituality (2)
- Sexual Assault or Abuse (2)
- Sexuality (2)
- Shamanic Healing (2)
- Situational Depression (2)
- Sleep (2)
- Slumps (2)
- Spirituality and Health (2)
- Storytelling (2)
- Sutras (2)
- The Unconscious (2)
- Transitions (2)
- Western Astrology (2)
- Work Ethic (2)
- Zen Buddhism (2)
- Academic Struggles (1)
- Acupressure (1)
- Afterlife (1)
- Altered States (1)
- Art Therapy (1)
- Astral Projection (1)
- Binaural Beats (1)
- Buddha Nature (1)
- Cannabis/CBD (1)
- Chakras (1)
- Christian Mysticism (1)
- Cognition (1)
- Cognitive Psychology (1)
- Collaboration (1)
- Collective Trauma (1)
- Coming Out (1)
- Comparing Belief Traditions (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Despair (1)
- Dharma (1)
- Digital Life (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Dreamwork (1)
- Drug Addiction (1)
- Economic Justice (1)
- Ego Dissolution (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Environmental Justice (1)
- Epigenetics (1)
- Faith and Identity (1)
- Fate (1)
- Fatigue (1)
- Female Friendship (1)
- Fiction (1)
- Gender Identity (1)
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- Genetics (1)
- Goddess (1)
- Handling a Child’s Illness (1)
- Heartmath (1)
- Homophobia (1)
- Incarceration (1)
- Indigenous Well-Being (1)
- Insight (Vipassana) Meditation (1)
- Judaism (1)
- Karma (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Living as an Empath (1)
- Longevity (1)
- Lucid Dreaming (1)
- Midlife Crisis (1)
- Mythology (1)
- Native American Beliefs (1)
- Near-Death Experience (1)
- Neopaganism (1)
- New Relationships (1)
- Nonbinary Well-Being (1)
- Nutritional Medicine (1)
- Postpartum Depression (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Raising Nonbinary Children (1)
- Rest (1)
- Sacred Feminine (1)
- Saturn Return (1)
- Self-Hypnosis (1)
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- Sleep Disorders (1)
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- The Divine (1)
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- Vedic Meditation (1)
- Vitamin Supplementation (1)
- Weight Concerns (1)
- Whiteness (1)
- Witch (1)
- Witchcraft (1)
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